I DO DIME:
Bridal Sculpt Program
Strength, Sculpt, Sweat. This program takes you from one year right up until your wedding day. The perfect blend of strength training, Pilates and cardio, this is a full body program with an emphasis on arms, glutes, core and back.
Try 7 Days For Free
HOW DO I JOIN
All members have unlimited access to the program
WHEN SHOULD I START THE PROGRAM
Any time! This program is built to take you from any point in your journey - right up until your big day
HOW LONG IS THE PROGRAM
The program is made up of 3 Blocks. Each block is 4 weeks long. Scroll down to see how to use them!
IS IT JUST FOR BRIDES?
Nope! Bridesmaids, friends, or even if you're just looking for a reset or 30 day challenge, Bridal sculpt is a great option.
WHAT TYPES OF WORKOUTS ARE INCLUDED?
While each block is specifically tailored depending on how far away you are from your wedding, all blocks include Strength, Cardio and or course Pilates workouts.
HOW MANY DAYS A WEEK WILL I WORKOUT?
The program includes up to 6 days per week + a rest or stretch day. However, as you'll see it's fully customizable to you (ie. you can double up some days, change out your cardio options, etc..). This is YOUR journey.
STRENGTH: 12 - 6 Months Out
This program focuses on building up your unique and perfect shape. Rather than shrinking our bodies, we focus on creating shape.
SCULPT: 6-3 Months Out
Slightly adjusted - more Pilates focused, slightly increased cardio (while still focusing on building strength)
SWEAT: 3-6 Months Out
Increased cardio focused on performance goals, higher focus on Pilates.
With a focus on arms, glutes, core, and back, we're hitting all the areas brides love to work so you can feel strong and confident on your wedding day.
With a base of Weight training, Pilates and Cardio, this program also offers daily bonus challenges for you to complete!
MEET YOUR TRAINER
Maddy Cassidy - 2022 Bride
As soon as I got engaged I started looking at what programs were out there. All I saw were extremely restrictive, unclear programs.
Many of them had a 4 week emphasis. I don't know about you but I plan on spending my last 4 weeks before my wedding celebrating - not restricting.
And so I created I Do Dime: Bridal Sculpt Program.
A program that encourages you not to shrink your body, but embrace the shape that is so unique to you - the shape that your forever partner loves as-is.
This program is here to help you become and feel stronger. To help release wedding day tension and stress. And to look damn good in that dress.
Pilates Anywhere, Anytime
Bring Bridal Sculpt with you to the gym, to the park, or stream at home.
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Every plan starts with a 7-day trial. You can cancel anytime within this period. Enjoy your membership by clicking on the plan that suits you best.
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